Movement
Build balance, coordination, mobility and efficient movement patterns for golf and growing bodies.
Junior performance · Ages 10–18
Develop the athlete. Prepare for the pathway.
Led by Adam Weeks, a Titleist Performance Institute Junior Level 2 qualified coach, Fit To Play provides age-appropriate athletic development for committed junior golfers—building the physical qualities, performance habits and independence required for higher-level competition.
Explore the Junior Collegiate Pathway
The pathway
FoundationDevelopmentPerformanceCollegiate Ready
The six pillars
Develop the complete golfer.
A clear framework for physical performance, personal development and long-term progress.
Strength & Power
Develop age-appropriate strength, speed and force to support athletic performance and clubhead speed.
Golf Performance
Connect physical development with golf coaching, practice and competition demands.
Mental Performance
Build confidence, focus and constructive responses to the challenges of competitive golf.
Lifestyle & Recovery
Create practical habits around sleep, nutrition, workload and recovery.
Character & Leadership
Develop accountability, coachability, communication and independence on and off the course.
Free planning resource
Australian Junior Golf Schedule 2026-27
See the national and WAGR-focused events, important date clashes and a separate Victorian development schedule for younger juniors.
View the schedule guide
Expressions of interest
Junior School Holiday Performance Pilot
Fit To Play is exploring a small-group program for junior golfers during the school holidays—an opportunity to experience purposeful athlete development around golf and family commitments.
It may suit juniors who are new to Fit To Play, have room around their tournament schedule, or want a more accessible group-based introduction to performance training. No previous gym experience is required.
Proposed format
- Two small groupsDesigned for focused, age-appropriate coaching.
- One-hour sessionsPotentially up to twice per week during the holidays.
- Junior athlete foundationsMovement, coordination, strength, speed and confident training habits.
Dates, times, groupings, frequency, fees and places will be shaped by demand.
Free parent resource
Is your junior physically prepared for how much they practise?
Use the parent self-check, a 10-minute post-practice reset and two introductory physical-preparation sessions to establish a practical starting point.
Collegiate Pathway Support
Athlete development first. Specialist support where it adds value.
Fit To Play works closely with Platform Sports and other collegiate recruitment professionals when their expertise can strengthen an athlete’s pathway. Our role is to develop the athlete and help coordinate the right support for their individual goals.
“Fit To Play develops the athlete. Recruitment specialists help navigate opportunities.”
Develop
Build the physical capacity, performance habits and independence needed for higher-level golf.
Collaborate
Align the athlete’s support team around clear priorities and appropriate next steps.
Navigate
Introduce specialist collegiate guidance when it supports the athlete’s goals and readiness.
Junior starting point
Begin with a junior performance assessment.
Establish a safe, age-appropriate baseline for movement, strength, power and long-term athletic development.