If you want to add more power and consistency to your golf swing, improving your mobility should be at the top of your list. Many golfers struggle with stiffness in their hips, shoulders, and thoracic spine, which limits their ability to rotate efficiently. Here are three simple but effective mobility drills to help you move better and play better.

Most golfers arrive at the course, take a few practice swings, maybe hit a couple of putts, and then head straight to the first tee. But skipping a proper warm-up could be costing you distance, accuracy, and even putting you at risk for injury. A good pre-round warm-up can help you move better, feel better, and play better. Here’s why it’s essential and a simple routine you can follow before every round.

Preparing for a round of golf isn’t just about showing up with your clubs—it’s about making sure you have everything you need to warm up properly, stay comfortable, and perform your best on the course. Here are the top things every golfer should bring to their warm-up and round