Three key mobility drills for golfers
Three practical golf mobility drills for thoracic rotation, hip rotation and lat flexibility.
Read articleFit To Play articles
Practical ideas for a better-prepared golf body.
Simple guidance on mobility, warm-ups and physical preparation, grounded in the same assessment-led approach used at Fit To Play.
Why warming up matters before golf
A simple five-minute golf warm-up to support mobility, consistency and physical readiness before practice or play.
Read articleEssential items for golf practice and warm-up
A practical checklist of simple equipment and supplies that can make golf practice and warm-up sessions more purposeful.
Read articleYour next step
Start with clarity, not guesswork.
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