Q: What is golf fitness training, and how does it benefit my game?

A: Golf fitness training is tailored specifically to the physical demands of golf, focusing on areas such as strength, flexibility, stability, and power to improve swing mechanics and reduce injury risk. By building a golf-optimised fitness foundation, you’ll gain greater control, consistency, and distance, helping you elevate your game and maintain performance long-term.

Q: What is included in a TPI (Titleist Performance Institute) assessment, and why is it important?

A: The TPI assessment examines critical areas such as mobility, stability, strength, and balance. It highlights specific physical limitations affecting your swing mechanics and helps create a tailored fitness plan to address these areas. This foundation ensures that your training is efficient and targeted, ultimately supporting better performance and injury prevention.

Q: How does a 3D Biomechanics Assessment work, and what does it show?

A: Our 3D Biomechanics Assessment uses advanced motion capture to analyze your swing in detail, measuring joint angles, body rotation, and movement efficiency. The assessment provides data to highlight imbalances, restrictions, or weaknesses that may be limiting your performance. With these insights, we can refine your training program to improve swing power, consistency, and overall mechanics.

Q: What coaching options do you offer?

A: We offer 1-on-1 Coaching, Hybrid Coaching (a blend of in-person and online support), and Online Coaching. Each option provides customised programs, video analysis, and regular feedback to help you improve your golf fitness and achieve your goals, no matter where you’re located or what schedule you need.

Q: How does online coaching work, and what can I expect?

A: Online coaching provides a fully personalised training experience from anywhere. After an initial assessment, you’ll receive a customised workout plan through our app, complete with video demonstrations, tracking features, and messaging for ongoing guidance. Online coaching includes regular check-ins to ensure you’re progressing effectively and to make adjustments as needed.

Q: How often should I train for golf fitness?

A: For optimal results, we generally recommend 2-3 sessions per week focusing on mobility, stability, strength, and power. Your specific schedule will depend on your goals, current fitness level, and other factors such as your practice and play schedule.

Q: Will I receive a swing analysis as part of the program?

A: Yes! As part of our programs, you’ll have your swing evaluated by a PGA professional to gain additional insights into your technique and areas for improvement. This helps us fine-tune your fitness program to address your unique swing mechanics, ensuring a more comprehensive approach.

Q: How long will it take to see results in my game?

A: Many clients notice improvements within a few weeks, particularly in areas such as flexibility and stability. For more substantial gains in strength, power, and swing consistency, it typically takes 8-12 weeks of dedicated training. However, results vary based on individual goals, commitment, and fitness level.

Q: I’m new to fitness training. Can I still benefit from golf-specific coaching?

A: Absolutely! Our golf fitness programs are tailored to all levels. We start with an assessment to determine your current fitness level, then develop a program that builds progressively, focusing on your individual needs. Whether you’re new to fitness or an experienced athlete, you’ll gain skills and strength to improve your golf game.

Q: How does training in your coaching app work?

A: The coaching app is a central hub where you can access your workouts, track progress, watch instructional videos, and communicate directly with your coach. It makes it easy to follow your program, log your sessions, and stay on top of your goals. The app helps you stay connected and accountable, whether you’re training at home, in the gym, or on the course.