Golf coaching · onsite golf osteopathy · high-performance swing bayTogether at Golfers Hub
Fit To Play Golf Fitness CoachingStart here
Adam Weeks coaching a golfer at Fit To Play

Golf performance coaching · Port Melbourne

Build a stronger, faster and more resilient golf body.

Assessment-led coaching that connects how you move, how you train and how you swing—so every part of your program has a clear purpose.

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Titleist Performance InstituteGolf, Fitness, Power & Junior — Level 2
Sportsbox 3DCertified biomechanics coaching
Golfers HubIntegrated performance support
15+ yearsFitness and coaching experience

How Fit To Play works

Assess, don’t guess.

Every program begins with objective data. We identify what is limiting your performance, connect it to your swing and build a targeted plan that can be measured over time.

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Adam Weeks reviewing an assessment with a golfer
Objective dataClear training priorities
  1. 01

    Assess

    Evaluate movement, mobility, stability, strength, power and swing biomechanics.

  2. 02

    Interpret

    Connect the findings to your swing, injury history and performance goals.

  3. 03

    Train

    Build a targeted program that develops the physical qualities your golf requires.

  4. 04

    Measure

    Reassess progress and track whether physical gains transfer to speed, consistency and performance.

Choose your pathway

The right starting point for your golf.

Every golfer starts from a different position. Choose the pathway that matches your goals, experience and level of support required.

Adam Weeks explaining golf performance data to a golfer at Golfers Hub

Assessment & evaluation

Identify the physical and movement factors influencing your swing, power and resilience, then establish a clear starting plan.

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Fit To Play strength coaching session

Personal & hybrid coaching

Structured golf-specific training delivered in person, hybrid or online, with ongoing support and measurable progression.

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Adam Weeks speaking with junior athletes at Fit To Play

Junior performance pathway

Long-term athletic development for committed juniors preparing for higher-level competition and collegiate opportunities.

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The Golfers Hub advantage

Golf performance works better when the right people work together.

Fit To Play operates inside Golfers Hub, connecting physical preparation with golf coaching, biomechanics and onsite golf osteopathy.

Your body, swing and training plan are considered as parts of the same performance system—not separate conversations.

Discover Golfers Hub
Adam Weeks with golfers and the Golfers Hub performance team
01

Physical preparation

Mobility, strength, power, speed and resilience.

02

Swing integration

Training priorities connected to coaching and biomechanics.

03

Health & longevity

Onsite support for recovery, pain and sustainable performance.

Adam Weeks celebrating progress with a golfer during a Fit To Play session

Built around the golfer

“If you wanna get serious about this, get in touch with Adam Weeks.”

Steve · Fit To Play client

Progress is measured against what matters to you: moving without restriction, building speed, returning from injury, competing with confidence or staying in the game for longer.

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Your next step

Start with clarity, not guesswork.

Compare the assessment options or speak with Adam about the right Fit To Play pathway.

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