About Fit To Play
Adam Weeks Director FTP
My journey in fitness and golf has given me a strong purpose and direction as a coach. Growing up, I was drawn to the discipline and strategy of golf, and as my passion for the game deepened, it naturally aligned with my commitment to fitness. Together, these interests have formed the backbone of my coaching philosophy.
With over fourteen years in the fitness industry, a Bachelor’s Degree in Sports Business, and experience running my own facility, I’ve developed a practical approach that’s about helping clients achieve their goals and overcome challenges. Specialising in golf fitness allows me to work directly with clients to make a meaningful impact on their game and their overall health.
As a Titleist Certified Coach in Golf Fitness and Power Level 2, I bring targeted expertise in biomechanics and the physical demands of golf, building training programs that improve swing mechanics, strength, and stability. My goal is to empower clients to improve both on and off the course. Witnessing their progress is what drives me, and I’m committed to delivering a coaching experience that’s grounded, results-focused, and built on a genuine love for the game and fitness.
Credentials and Experience
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With over 14 years in the fitness industry, including 11 years as the owner and operator of a successful training facility, I bring extensive expertise in fitness programming, biomechanics, and sports performance. My experience allows me to create effective, tailored programs that improve strength, mobility, and athletic potential.
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Master of all things fast! Specialising in whipping up Superspeed Training Protocols and turbo-charged fitness programming to launch your clubhead speed into the stratosphere. Get ready to unleash your inner speed demon and leave your playing partners in awe!
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Holding a Bachelor's degree in Sport Business Management equips me with a unique perspective that enhances my coaching abilities. This background not only deepens my understanding of the sports industry but also sharpens my skills in strategic planning, marketing, and athlete management. By integrating business principles into my coaching, I can better support my clients’ performance goals while navigating the complexities of the sports world. This holistic approach enables me to provide comprehensive guidance that addresses both athletic development and the broader landscape of sport, ensuring that my clients thrive on and off the course.
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Sportsbox 3D elevates golf coaching with real-time 3D motion capture, providing precise data on key swing metrics like hip rotation and ground force. It enables targeted improvements and tracks measurable progress, bringing a new level of accuracy to player development.
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Titleist Performance Institute (TPI) Certified Trainer in both Power Level 2 and Fitness Level 2, specialising in optimising golf performance through targeted strength, power, and mobility training. This advanced certification enables a deep understanding of biomechanics and the physical demands of golf, allowing for personalised programs that improve swing efficiency, stability, and power generation for players at every level.
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Specializing in holistic, science-based approaches to optimize golf fitness. This accreditation emphasizes biomechanics, corrective exercise, and functional movement, enabling me to design tailored programs that enhance strength, flexibility, and stability specific to golf. With a deep focus on core strength and body alignment, I help golfers improve swing mechanics, prevent injury, and achieve lasting performance improvements.
Training and Coaching Philosophy
My training and coaching philosophy is rooted in helping golfers reach their full potential through a balanced, holistic approach. I believe that true performance improvement comes from aligning physical fitness, biomechanics, and mental resilience. Every program I design is tailored to each golfer’s unique needs and goals, incorporating cutting-edge assessment tools and customised training plans that develop strength, mobility, stability, and power in golf-specific ways.
I focus on building a solid foundation, empowering clients not only to hit the ball farther and with more control but also to understand how their body impacts their game. By fostering a deeper awareness of movement patterns and body mechanics, I help clients play smarter, reduce injury risk, and improve consistency. Ultimately, my goal is to provide a supportive environment where each golfer can evolve, achieve their goals, and unlock lasting confidence and enjoyment in their game.