About fit to play
Hi, I’m Adam Weeks
My love for sports began like most from an early age. Playing nearly every ball sport under the sun gave me hours of fun and enjoyment. As an adult my development pathway took the road of personal training, owning and operating a fitness facility and re-applying the knowledge I had gained to fuel my passion for golf fitness training.
Having been a personal trainer for the past ten years as well as acquiring a Bachelor Degree in Sports Business, I have been able to assist people to tackle their fitness goals and aspirations while also supporting them to overcome life’s obstacles.
Being Titleist Certified in Golf Fitness and Power Level 2, means you are in the hands of a coach with the most cutting edge golf knowledge in this field.
I have enjoyed turning my passions into tried and tested methods that can help people improve their game on and off the course. Seeing my clients improve and achieving success is the ultimate driving force behind my passion as a coach.
credentials
Over 10 years experience in the fitness industry, including 8 years owner-operating a training facility
Titliest Performance Institute golf fitness approved instructor - TPI Fitness Level 2
Chek Institute accredited Golf Performance Trainer
Superspeed certified trainer
Titleist Performance Institute certified trainer in both Power Level 2 and Fitness Level 2
Bachelors in Sport Business Management
My Approach & PHILOSOPHY
I believe that there are five training principles that form the building blocks of golf programming and implementation. They are strength, power, speed, mobility and agility. This underpins each person’s ability to build their best physical self, while minimising injuries and expanding the time available to work on skills and coaching.
knowledge
The saying that “knowledge is power” is something I hold as a core value. Over the last 10 years I have pushed myself to gain extensive knowledge to further my personal training career, this allows me to support you both physically and mentally to successfully change habits and work towards outcomes.
People
We are all striving to be better in some form. Understanding a person’s motivations and internal drive is vital as it can be harnessed to enhance the body and the mind. Be kind, be happy and enjoy the little things.