3D Biomechanics

At Fit To Play, we use 3D biomechanics analysis through Sportsbox Studio to give golfers a clear, measurable understanding of how their body moves and how it directly impacts their swing. This technology allows us to capture key movement patterns in real time and break them down into simple, data-driven insights — so you know exactly what to improve, why it matters, and how to train it.

Inside our High Performance Bay at Golfers Hub, we combine this 3D analysis with top-of-the-line slow-motion speed cameras, allowing us to review your swing with exceptional clarity. This gives you a complete picture of both your movement mechanics and swing delivery, helping us identify the true cause of inconsistency, power leaks, or recurring pain patterns.

We also offer a guided practice experience we call Precision Practice — a structured session designed to turn feedback into real improvement. Rather than mindlessly hitting balls, you’ll train with purpose using specific drills, measurable targets, and coaching checkpoints to reinforce the changes you’re working on. It’s the fastest way to bridge the gap between what you know you need to change, and what you can actually perform on the course.

Using advanced motion capture, high-speed footage, and performance-based coaching, we assess your swing sequencing, mobility, rotation, and control, then build a targeted plan to improve it through the right combination of coaching, strength development, and mobility work. You’ll also receive objective benchmarks that track progress over time, ensuring your training stays focused, measurable, and performance-driven.

This is a complete performance system built for golfers who want more than guesswork — they want clarity, progression, and results.