Services
ASSESSMENT OPTIONS
Assessments and evaluations are crucial as they provide a clear understanding of your current physical capabilities and movement patterns. By identifying strengths and areas for improvement, we can create a customized training program tailored to your needs. These insights help us focus on mobility, stability, and strength—key factors that impact your swing and injury prevention. With measurable data, we can track your progress and ensure that your training is purposeful and aligned with your goals.
Titleist Performance Institute (TPI) Golf Fitness Assessment
The TPI Golf Fitness Assessment is a comprehensive evaluation that examines your physical capabilities in relation to golf performance. It focuses on key areas such as mobility, stability, strength, balance, and flexibility to identify any limitations or imbalances that may affect your swing mechanics. By assessing factors like hip rotation, posture, core strength, and range of motion, the TPI assessment provides valuable insights into how your body moves during the golf swing. This information helps create a personalised fitness program aimed at improving performance, preventing injuries, and optimising your overall golf game.
Titleist Performance Institute (TPI) Golf Power Assessment
The TPI Golf Power Assessment is designed to evaluate your ability to generate and transfer power through your golf swing. It focuses on key components such as strength, explosiveness, and the ability to harness ground force to maximize clubhead speed. By assessing areas like core power, rotational strength, and lower body stability, the assessment identifies factors that impact your power output. The results guide the development of a customized training plan to enhance your speed, increase distance, and improve your overall performance on the course.
3D Biomechanics Assessment Powered By SportsBox
The 3D Biomechanics Assessment uses advanced marker less motion capture technology to analyze your golf swing in three dimensions, providing precise data on your body’s movement patterns throughout the swing. This assessment evaluates key metrics like joint angles, rotation, and body positioning to identify inefficiencies, imbalances, or limitations in your technique. By breaking down your swing from multiple angles, we can pinpoint areas for improvement that traditional video analysis might miss. The data-driven insights allow for a highly tailored training approach to optimize performance, enhance consistency, and prevent injury.
Book All Assessment Options At Once!
Combine the TPI Golf Fitness Assessment, TPI Golf Power Assessment, and 3D Biomechanics Assessment for a comprehensive approach to improving your golf game. This all-in-one package provides detailed insights into your physical capabilities, power generation, and swing mechanics, enabling a fully customized training plan. Optimize performance, prevent injuries, and unlock your full potential on the course.
COACHING OPTIONS
I offer a variety of coaching options to fit your lifestyle and preferences, ensuring that you receive the right level of support and flexibility to reach your goals. 1-on-1 Coaching provides personalised, in-depth sessions tailored specifically to your needs, allowing for hands-on guidance to optimise your golf fitness, swing mechanics, and performance. For those looking for a mix of in-person and remote flexibility, Hybrid Coaching offers the best of both worlds, combining personalised face-to-face training with ongoing virtual check-ins and support. If you prefer training from the comfort of your own home or on the go, Online Coaching provides fully customised programs, video analysis, and regular progress updates, allowing you to work at your own pace while still receiving expert coaching. Each option is designed to help you improve your game, track measurable progress, and ultimately perform at your best on and off the course.
1 on 1 Coaching
1-on-1 coaching offers the most personalised and hands-on experience, with tailored sessions designed to address your specific goals and challenges. During each session, I provide focused attention, ensuring that every exercise, drill, and movement is aligned with your needs to optimize your golf fitness, technique, and overall performance. The key benefit of 1-on-1 coaching is the immediate feedback and adjustments I can make to ensure you’re progressing effectively. Whether working on swing mechanics, strength, flexibility, or injury prevention, this in-person approach allows for a customised, results-driven plan that evolves as you improve, helping you achieve peak performance on and off the course.
Hybrid Coaching
Hybrid coaching combines in-person sessions with online support, giving you flexibility and effectiveness in reaching your golf fitness goals. Through 1-on-1 sessions, you’ll receive hands-on guidance to refine your technique, while online tools keep you progressing with structured workouts and ongoing feedback. Plus, enjoy a swing evaluation from a PGA professional for expert insights to enhance your mechanics. This balanced approach keeps you accountable, blending the convenience of remote training with the impact of personalized coaching to achieve lasting results.
Online Coaching
Online coaching offers a flexible and convenient way to access expert golf fitness training from anywhere. Through personalized programs, video analysis, and regular check-ins, you’ll receive customized guidance that aligns with your goals. The online platform allows for seamless communication, so I can provide ongoing support, adjustments, and feedback in real-time. Whether you're focusing on improving your swing mechanics, building strength, or enhancing mobility, online coaching ensures you stay on track with a tailored approach that fits your schedule and lifestyle, helping you progress and reach your full potential on the course
JUNIOR GOLF PERFORMANCE PATHWAY (AGES 14+)
Gym-based physical development for committed junior golfers ready to train like athletes. This program is designed for junior golfers who are serious about improving their performance and understand that better golf starts with a better-moving, stronger, more resilient body. This is not golf lessons and it is not general fitness. It is structured physical preparation to support long-term golf performance.
👉 Apply for the Junior Performance Pathway
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This pathway is suitable for junior golfers who:
Are 14 years or older
Are actively playing, training, or competing in golf
Are motivated to improve performance, not just “get fitter”
Are ready to train in a structured gym environment
Want to develop strength, stability, speed, and durability for golf
Younger juniors may be considered by application where maturity, physical readiness, and golfing commitment are clearly demonstrated.
This program is not suitable for:
Beginners or casual golfers
General fitness or group exercise participants
Acceptance is based on readiness and intent — not age alone.
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As junior golfers progress, physical limitations increasingly influence performance.
Strength, mobility, balance, and control underpin:
Swing consistency
Clubhead speed
Injury resilience
The ability to train and compete more frequently
During adolescence, growth spurts and increased playing loads can expose weaknesses that limit performance or increase injury risk.
Physical preparation helps juniors move better, swing more efficiently, and sustain performance over time.
At Fit To Play, we treat junior golfers as developing athletes, not just players who happen to be young.
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All training is conducted exclusively in the gym environment and is designed to complement existing golf skills.
Movement & Stability
Pelvic and trunk control
Joint stability for rotation
Efficient movement patterns specific to golf
Strength & Power
Age-appropriate strength training
Speed and power development
Ground force awareness and sequencing
Preparation & Recovery
Pre-round warm-up strategies
Post-round recovery routines
Managing physical load during training and competition periods
The goal is to help juniors understand how their body influences their golf and how to prepare properly to perform.
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The Junior Performance Pathway follows a clear progression based on age, maturity, and training experience:
Performance Foundations (14–16)
Building movement quality, stability, and basic strength.
Strength & Speed Development (15–17)
Developing usable power and improving athletic capacity for golf.
Performance Squad (16–18)
Advanced preparation for competitive golf, tournament loads, and consistency.
Elite / Pathway Athlete (16+)
Individualised physical development support for juniors pursuing high-level amateur, college, or professional pathways.
Progression is guided by readiness, not timelines.
ADDITIONAL INFORMATION
Why Train at Fit To Play
Fit To Play specialises in golf-specific physical preparation for juniors
Experience working with competitive golfers
TPI Junior Lvl2 certified
Focus on long term development
Assists understanding the correlation between physical preparation and swing coaching
Our role is to build the physical capacity that allows junior golfers to express their skill consistently and confidently
Program Structure
Programs are structured to fit around school, golf practice, and competition schedules.
Term-based blocks aligned with Victorian school terms
1 session per week
Session duration: 75–90 minutes
Small group sizes to maintain coaching quality
Limited intakes each term
College Pathway Alignment
Fit To Play aligns with Platform Sports Management, supporting junior golfers who aspire to pursue US college golf opportunities.
This alignment allows physical development to be considered alongside:
Performance standards
Training maturity
Long-term athletic potential
Our role is to help prepare junior golfers physically so they are capable of meeting the demands of higher-level competition and collegiate environments.
For athletes with clear college aspirations, physical preparation becomes a key part of the overall pathway.