Services
Assessment Options
Assessments and evaluations are crucial as they provide a clear understanding of your current physical capabilities and movement patterns. By identifying strengths and areas for improvement, we can create a customized training program tailored to your needs. These insights help us focus on mobility, stability, and strength—key factors that impact your swing and injury prevention. With measurable data, we can track your progress and ensure that your training is purposeful and aligned with your goals.
Titleist Performance Institute (TPI) Golf Fitness Assessment
The TPI Golf Fitness Assessment is a comprehensive evaluation that examines your physical capabilities in relation to golf performance. It focuses on key areas such as mobility, stability, strength, balance, and flexibility to identify any limitations or imbalances that may affect your swing mechanics. By assessing factors like hip rotation, posture, core strength, and range of motion, the TPI assessment provides valuable insights into how your body moves during the golf swing. This information helps create a personalised fitness program aimed at improving performance, preventing injuries, and optimising your overall golf game.
Titleist Performance Institute (TPI) Golf Power Assessment
The TPI Golf Power Assessment is designed to evaluate your ability to generate and transfer power through your golf swing. It focuses on key components such as strength, explosiveness, and the ability to harness ground force to maximize clubhead speed. By assessing areas like core power, rotational strength, and lower body stability, the assessment identifies factors that impact your power output. The results guide the development of a customized training plan to enhance your speed, increase distance, and improve your overall performance on the course.
3D Biomechanics Assessment
The 3D Biomechanics Assessment uses advanced motion capture technology to analyze your golf swing in three dimensions, providing precise data on your body’s movement patterns throughout the swing. This assessment evaluates key metrics like joint angles, rotation, and body positioning to identify inefficiencies, imbalances, or limitations in your technique. By breaking down your swing from multiple angles, we can pinpoint areas for improvement that traditional video analysis might miss. The data-driven insights allow for a highly tailored training approach to optimize performance, enhance consistency, and prevent injury.
Coaching Options
I offer a variety of coaching options to fit your lifestyle and preferences, ensuring that you receive the right level of support and flexibility to reach your goals. 1-on-1 Coaching provides personalised, in-depth sessions tailored specifically to your needs, allowing for hands-on guidance to optimise your golf fitness, swing mechanics, and performance. For those looking for a mix of in-person and remote flexibility, Hybrid Coaching offers the best of both worlds, combining personalised face-to-face training with ongoing virtual check-ins and support. If you prefer training from the comfort of your own home or on the go, Online Coaching provides fully customised programs, video analysis, and regular progress updates, allowing you to work at your own pace while still receiving expert coaching. Each option is designed to help you improve your game, track measurable progress, and ultimately perform at your best on and off the course.
1 on 1 Coaching
1-on-1 coaching offers the most personalised and hands-on experience, with tailored sessions designed to address your specific goals and challenges. During each session, I provide focused attention, ensuring that every exercise, drill, and movement is aligned with your needs to optimize your golf fitness, technique, and overall performance. The key benefit of 1-on-1 coaching is the immediate feedback and adjustments I can make to ensure you’re progressing effectively. Whether working on swing mechanics, strength, flexibility, or injury prevention, this in-person approach allows for a customised, results-driven plan that evolves as you improve, helping you achieve peak performance on and off the course.
Hybrid Coaching
Hybrid coaching combines in-person sessions with online support, giving you flexibility and effectiveness in reaching your golf fitness goals. Through 1-on-1 sessions, you’ll receive hands-on guidance to refine your technique, while online tools keep you progressing with structured workouts and ongoing feedback. Plus, enjoy a swing evaluation from a PGA professional for expert insights to enhance your mechanics. This balanced approach keeps you accountable, blending the convenience of remote training with the impact of personalized coaching to achieve lasting results.
Online Coaching
Online coaching offers a flexible and convenient way to access expert golf fitness training from anywhere. Through personalized programs, video analysis, and regular check-ins, you’ll receive customized guidance that aligns with your goals. The online platform allows for seamless communication, so I can provide ongoing support, adjustments, and feedback in real-time. Whether you're focusing on improving your swing mechanics, building strength, or enhancing mobility, online coaching ensures you stay on track with a tailored approach that fits your schedule and lifestyle, helping you progress and reach your full potential on the course