Assess
Evaluate movement, mobility, stability, strength, power and swing biomechanics.
The Fit To Play methodology
A clearer way to improve the golfer.
Fit To Play connects assessment, physical preparation, swing information and measurable outcomes into one purposeful coaching system.
Find your starting point
Interpret
Connect the findings to your swing, injury history and performance goals.
Train
Build a targeted program that develops the physical qualities your golf requires.
Measure
Reassess progress and track whether physical gains transfer to speed, consistency and performance.
Your next step
Start with clarity, not guesswork.
Compare the assessment options or speak with Adam about the right Fit To Play pathway.