Useful items to keep in your golf bag
- Resistance bands for activation and movement preparation.
- A mobility tool suited to your own needs.
- Water or electrolytes.
- Practical snacks for longer sessions.
- A towel and spare gloves.
- An alignment stick or spare club for warm-up drills.
- Sunscreen and a hat.
The less tangible item
Bring a constructive mindset. A useful practice session has a clear intention, realistic expectations and enough flexibility to respond to how you are moving and performing that day.
Put it into practice
The best kit is the one you will use consistently. Keep it simple, replenish it regularly and let each item support a clear purpose in your preparation.
General information: Exercises and preparation should be adapted to your current capacity and history. Stop if a movement causes pain and seek appropriate professional guidance where needed.