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Achieve Peak Performance: Advanced Golf Fitness and Biomechanics for a Better Game
Coaching Services
Fit To Play offers specialised golf fitness services, including 3D biomechanics assessments, personalised training programs, and TPI-certified coaching to elevate your game.
1 on 1 Coaching
Fit To Play's one-on-one coaching provides personalized golf fitness training, focusing on strength, flexibility, and swing mechanics with tailored guidance to achieve your goals, track progress, and enhance performance.
Assessment
Fit To Play provides a comprehensive range of assessment options, including TPI Fitness, Power, and 3D Biomechanics. These assessments provide an in-depth analysis of your physical abilities, swing mechanics, and power potential, allowing us to create a personalized training plan. Each assessment helps to identify key areas for improvement, ensuring that your program is tailored to maximize performance while reducing injury risk.
The FTP difference
Fit To Play distinguishes itself by integrating cutting-edge 3D biomechanics analysis, TPI-certified tests, and personalized coaching to provide outcomes targeted specifically to golfers. Our method is data-driven, utilizing exact insights into each client's individual movement patterns, physical attributes, and swing mechanics to create programs that improve performance, reduce injury risk, and build genuine strength and flexibility. Fit To Play enables golfers of all skill levels to reach their full potential both on and off the course by emphasizing real-time tracking, measurable goals, and one-on-one coaching.
BOOK A DISCOVERY CALL
Welcome to my coaching program! I’m here to help elevate your golf game with a personalized, fitness-focused approach. Through advanced assessments and tailored training, we’ll work to improve your swing, distance, and control, unlocking your full potential on the course.
Book a discovery call to explore your golf goals and training needs in detail; simply choose a convenient time on our booking page, and we’ll dive into your current performance, fitness background, and goals to create a roadmap for your success.
Let’s Work Together.
Ready to elevate your golf game? Fill out the form below to provide a few key details, and let’s start building a program tailored to your needs. This is your first step toward achieving a stronger, more efficient swing and reaching new levels in your performance. From here, we’ll assess your unique goals and challenges, laying the foundation for a personalised training plan that drives real results. Get ready to unlock your potential!
About
ADAM WEEKS
Director, FTP
My journey in fitness and golf has given me a strong purpose and direction as a coach. Growing up, I was drawn to the discipline and strategy of golf, and as my passion for the game deepened, it naturally aligned with my commitment to fitness. Together, these interests have formed the backbone of my coaching philosophy.
With over fourteen years in the fitness industry, a Bachelor’s Degree in Sports Business, and experience running my own facility, I’ve developed a practical approach that’s about helping clients achieve their goals and overcome challenges. Specialising in golf fitness allows me to work directly with clients to make a meaningful impact on their game and their overall health.
As a Titleist Certified Coach in Golf Fitness and Power Level 2, I bring targeted expertise in biomechanics and the physical demands of golf, building training programs that improve swing mechanics, strength, and stability. My goal is to empower clients to improve both on and off the course. Witnessing their progress is what drives me, and I’m committed to delivering a coaching experience that’s grounded, results-focused, and built on a genuine love for the game and fitness.
Credentials and Experiences
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With over 14 years in the fitness industry, including 11 years as the owner and operator of a successful training facility, I bring extensive expertise in fitness programming, biomechanics, and sports performance. My experience allows me to create effective, tailored programs that improve strength, mobility, and athletic potential.
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Sportsbox 3D Golf Certified Biomachanics Coach - Sportsbox 3D elevates golf coaching with real-time 3D motion capture, providing precise data on key swing metrics like hip rotation and ground force. It enables targeted improvements and tracks measurable progress, bringing a new level of accuracy to player development.
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Holding a Bachelor's degree in Sport Business Management equips me with a unique perspective that enhances my coaching abilities. This background not only deepens my understanding of the sports industry but also sharpens my skills in strategic planning, marketing, and athlete management. By integrating business principles into my coaching, I can better support my clients’ performance goals while navigating the complexities of the sports world. This holistic approach enables me to provide comprehensive guidance that addresses both athletic development and the broader landscape of sport, ensuring that my clients thrive on and off the course.
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Superspeed Certified Trainer – Master of all things fast! Specialising in whipping up Superspeed Training Protocols and turbo-charged fitness programming to launch your clubhead speed into the stratosphere. Get ready to unleash your inner speed demon and leave your playing partners in awe!
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Titleist Performance Institute (TPI) Certified Trainer in both Power Level 2 and Fitness Level 2, specialising in optimising golf performance through targeted strength, power, and mobility training. This advanced certification enables a deep understanding of biomechanics and the physical demands of golf, allowing for personalised programs that improve swing efficiency, stability, and power generation for players at every level.
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CHEK Institute–accredited Golf Performance Trainer, specializing in holistic, science-based approaches to optimize golf fitness. This accreditation emphasizes biomechanics, corrective exercise, and functional movement, enabling me to design tailored programs that enhance strength, flexibility, and stability specific to golf. With a deep focus on core strength and body alignment, I help golfers improve swing mechanics, prevent injury, and achieve lasting performance improvements.
Fit To Play Philosophy
My philosophy centers on empowering golfers to unlock their full potential by combining science-driven fitness with personalized coaching. At the core of my brand is a commitment to precision, progress, and performance. Using advanced biomechanics, 3D data analysis, and a deep understanding of golf’s physical demands, I design tailored programs that enhance strength, mobility, and stability—all critical elements for a powerful, efficient swing.
My vision is to bridge the gap between traditional golf coaching and cutting-edge sports science, enabling clients not only to play better but to enjoy greater longevity in the game. By focusing on injury prevention, functional movement, and measurable progress, I aim to equip every golfer with the tools to perform at their best on and off the course.
Services
Assessment options
Assessments and evaluations are crucial as they provide a clear understanding of your current physical capabilities and movement patterns. By identifying strengths and areas for improvement, we can create a customized training program tailored to your needs. These insights help us focus on mobility, stability, and strength—key factors that impact your swing and injury prevention. With measurable data, we can track your progress and ensure that your training is purposeful and aligned with your goals.
Titleist Performance Institute (TPI) - Golf Fitness Assessment
The TPI Golf Fitness Assessment is a comprehensive evaluation that examines your physical capabilities in relation to golf performance. It focuses on key areas such as mobility, stability, strength, balance, and flexibility to identify any limitations or imbalances that may affect your swing mechanics. By assessing factors like hip rotation, posture, core strength, and range of motion, the TPI assessment provides valuable insights into how your body moves during the golf swing. This information helps create a personalised fitness program aimed at improving performance, preventing injuries, and optimising your overall golf game.
Titleist Performance Institute (TPI) - Golf Power Assessment
The TPI Golf Power Assessment is designed to evaluate your ability to generate and transfer power through your golf swing. It focuses on key components such as strength, explosiveness, and the ability to harness ground force to maximize clubhead speed. By assessing areas like core power, rotational strength, and lower body stability, the assessment identifies factors that impact your power output. The results guide the development of a customized training plan to enhance your speed, increase distance, and improve your overall performance on the course.
3D Biomechanics Assessment
The 3D Biomechanics Assessment uses advanced motion capture technology to analyze your golf swing in three dimensions, providing precise data on your body’s movement patterns throughout the swing. This assessment evaluates key metrics like joint angles, rotation, and body positioning to identify inefficiencies, imbalances, or limitations in your technique. By breaking down your swing from multiple angles, we can pinpoint areas for improvement that traditional video analysis might miss. The data-driven insights allow for a highly tailored training approach to optimize performance, enhance consistency, and prevent injury.
Book All Assessment options at once!
Combine the TPI Golf Fitness Assessment, TPI Golf Power Assessment, and 3D Biomechanics Assessment for a comprehensive approach to improving your golf game. This all-in-one package provides detailed insights into your physical capabilities, power generation, and swing mechanics, enabling a fully customized training plan. Optimize performance, prevent injuries, and unlock your full potential on the course.
Coaching options
I offer a variety of coaching options to fit your lifestyle and preferences, ensuring that you receive the right level of support and flexibility to reach your goals. 1-on-1 Coaching provides personalised, in-depth sessions tailored specifically to your needs, allowing for hands-on guidance to optimise your golf fitness, swing mechanics, and performance. For those looking for a mix of in-person and remote flexibility, Hybrid Coaching offers the best of both worlds, combining personalised face-to-face training with ongoing virtual check-ins and support. If you prefer training from the comfort of your own home or on the go, Online Coaching provides fully customised programs, video analysis, and regular progress updates, allowing you to work at your own pace while still receiving expert coaching. Each option is designed to help you improve your game, track measurable progress, and ultimately perform at your best on and off the course.
1 on 1 coaching
1-on-1 coaching offers the most personalised and hands-on experience, with tailored sessions designed to address your specific goals and challenges. During each session, I provide focused attention, ensuring that every exercise, drill, and movement is aligned with your needs to optimize your golf fitness, technique, and overall performance. The key benefit of 1-on-1 coaching is the immediate feedback and adjustments I can make to ensure you’re progressing effectively. Whether working on swing mechanics, strength, flexibility, or injury prevention, this in-person approach allows for a customised, results-driven plan that evolves as you improve, helping you achieve peak performance on and off the course.
Hybrid Coaching
Hybrid coaching combines in-person sessions with online support, giving you flexibility and effectiveness in reaching your golf fitness goals. Through 1-on-1 sessions, you’ll receive hands-on guidance to refine your technique, while online tools keep you progressing with structured workouts and ongoing feedback. Plus, enjoy a swing evaluation from a PGA professional for expert insights to enhance your mechanics. This balanced approach keeps you accountable, blending the convenience of remote training with the impact of personalized coaching to achieve lasting results.
Online coaching
Online coaching offers a flexible and convenient way to access expert golf fitness training from anywhere. Through personalized programs, video analysis, and regular check-ins, you’ll receive customized guidance that aligns with your goals. The online platform allows for seamless communication, so I can provide ongoing support, adjustments, and feedback in real-time. Whether you're focusing on improving your swing mechanics, building strength, or enhancing mobility, online coaching ensures you stay on track with a tailored approach that fits your schedule and lifestyle, helping you progress and reach your full potential on the course
Testimonials
Testimonials
“Working with Adam at Fit To Play has been an incredible experience for both my clients and my practice. As a TPI-qualified osteopath, I see firsthand the impact of combining Adam's golf-specific fitness expertise with my focus on structural and functional health. Our collaborative approach allows us to address each golfer's unique needs, optimizing their body mechanics, strength, and flexibility while managing injury prevention and recovery. Adam’s data-driven insights and dedication to tailored training mean our clients benefit from a holistic approach to golf performance, achieving impressive improvements both on and off the course.”
Osteopath
Corner Clinic Osteopathy
Jon Zuccala
“We’ve have loved being involved with Fit to Play. My son started recovery from a serious injury and Adam made the sessions fun and interesting whilst unable to actually play. The sessions have worked hard in building long term stability and work on great and sustainable movement patterns for the long term as opposed to pure speed. His willingness to work in with his golf coaching has already proven to be beneficial and he has given Hamish a great insight to the physical side of golf. This is particularly an area where he has seen huge gains and will keep working hard under Adam’s watchful eye especially leading into College.
We can’t recommend Adam enough with his knowledge/ dedication/ engaging approach and ability to keep workouts fun. I look forward to seeing what the next few years look like.”
VIC state team
College Scholarship Washington
Hamish Farquharson
“I partnered with Adam because he is extremely knowledgable in his field, he is motivated, driven, hard-working and Adam has a huge passion for helping others and is very passionate about the game of golf.
For myself as a PGA Professional who has worked with golf specific personal trainers and have seen the advantage and the results, I can highly recommend seeing Adam who is a golf specific personal trainer to my clients who I now coach or anyone looking to improve in their golf game.
The golf swing is not only about technique but about improving your body to help improve your technique. So many golfers have limitations which restrict them from swinging the club the most efficiently for them and this is where Adam comes in, Adam can pinpoint the specific body restrictions and improve them through strength, flexibility, stability and mobility.
Improving your technique as well as your body will really take your game to the next level and make sure you are fit to play.”
PGA Professional
Jena Hunter
“I have been working with Adam for over the last 12 months.When I met Adam I was unsure if I was taking the right step going to a fitness coach let alone stepping into a gym.
12 months on Adam has helped me every step of the way , so confident and as I progress my Professional Career in the MPP Program I have seen a dramatic change in myself and the results I have had since working with Adam. Highly recommend , great coach supportive and will push you to get you where you need to be!”
PGA Trainee, WPGA Player
Eric Quiton
“Training with Adam has completely transformed my golf game, taking it to new heights I hadn't thought possible. Since we began working together in July 2021, I've been able to increase my clubhead speed by over 15 mph, drastically improving my distance and control. As a result, I’ve successfully lowered my handicap to scratch, setting the stage for my transition to professional golf in 2022. Now, with Adam's ongoing support, my focus is on securing a tour card and competing at the highest level.
Adam’s expertise goes beyond physical fitness—he brings invaluable insights into the mental side of performance, which has been crucial to my growth as a player. If you're committed to taking your golf game to the next level, understanding the science behind your swing, and mastering both the physical and mental aspects of the sport, I can't recommend him highly enough. He’s the complete package for any golfer aiming to reach their peak.”
Professional Golfer
Christopher Sayer
“I've been working with FTP for the last 18 months and have seen considerable improvements to my health and golf game. The programs are well constructed and tailored to my personal physical requirements.
Since starting the program, I've managed to lose 8kg. Driving distance has improved by at least 15m and irons by half a club. As a result of better physical mobility, my mechanics have improved without traditional golf swing coaching and I'm hitting an extra 1-2 greens in regulation per round.
Overall, I'd recommend FTP to anyone serious about improving personal health and golfing performance.”
Peninsula Kingswood Member
Jerry Tan
“Working with Adam has been a game-changer for my golf performance and body awareness. His expertise extends far beyond fitness; he’s helped me understand how my body works and what it truly means to train effectively for golf. Adam has shown me how to approach fitness from a golf-specific perspective, focusing on movements and exercises that directly improve my performance on the course. His insights have reshaped my approach, allowing me to play with greater power, control, and confidence.
If you’re looking to elevate your game and understand how your body impacts your swing, Adam is the coach you need. Highly recommend—10/10!”
PGA Professional
Callan Stone
Book
“If you are assessing, you are guessing”
Dave Phillips
TPI Founder
Welcome to Fit To Play! To get started, please select your preferred assessment and coaching option from the available slots. After booking, you'll receive detailed instructions for your session, along with any preparation required. If you have any questions or need assistance with scheduling, feel free to reach out.
We're excited to help you elevate your golf game!
Assessments
Golf Fitness Assessment - Titleist Performance Institute (TPI)
The TPI Fitness Screen evaluates essential physical factors like mobility, stability, and balance to identify how they impact your golf swing and performance.
30 minutes @ A$49.00
Golf Strength/Power Assessment - Titleist Performance Institute (TPI)
The TPI Strength Assessment measures your body’s strength and power to determine how effectively you can generate speed and force in your golf swing.
30 minutes @ A$49.00
Golf 3D Biomechanics Assessment
The 3D Biomechanics Assessment uses advanced motion capture technology to analyze your swing mechanics, identifying movement inefficiencies and areas for improvement.
30 minutes @ A$49.00
Golf Assessments Combo - Fitness/Power/Strength (TPI) 3D Biomechanics
The TPI Fitness, Strength, and 3D Biomechanics Assessments work together to evaluate your mobility, power, and swing mechanics, providing a comprehensive analysis to optimize your golf performance and reduce injury risk.
1 hour 30 minutes @ A$135.00
Discovery Call
The discovery call is your opportunity to explore your golf journey and goals in detail. During this session, we’ll discuss your previous golf and fitness experience, review any past or current injuries, and create a clear path toward achieving your objectives. The session can be conducted by phone or video call—whichever suits you best.
15 minutes
Golf Assessments & Golf Fitness Program (2x1hr Sessions)
Book an appointment for a comprehensive golf assessment, where we’ll evaluate your fitness, strength, and swing mechanics using TPI and 3D biomechanics. This personalised assessment will identify key areas to improve your game, guiding us in designing a targeted training program that maximises your performance on the course.
1 hour @ A$249.00
Golf Speed Session
The Golf Speed session is designed to crank up your clubhead speed and take your swing to the next level. Using SuperSpeed sticks and a PRGR launch monitor, we guide you through an intensive SPEED TRAINING session. After a dynamic warm-up, we dive into speed drills and techniques to help you swing the club at maximum velocity. A detailed report is provided after the session, allowing you to track your progress and compare results in future sessions
1 hour @ A$249.00
Products and Packages
Golf Fitness Assessment - Titleist Performance Institute (TPI)
Give the GIFT of Golf today. Looking for a great gift idea for that buddying golfer in the family then here it is. This gift voucher entitles the recipient to a Golf Fitness assessment (TPI) which will give the person a personalised Golf Fitness Handicap and report highlighting the key areas to help improve their game.
A$249.00
Hybrid Online Golf Fitness Program Camp; Weekly Check in
The Fit To Play app offers Hybrid Training—blending the convenience of digital access with the personalized touch of weekly check-ins. Through the app, you’ll have your customised golf fitness plans, instructional videos, and progress tracking at your fingertips. Each week, we’ll check in to assess your progress, provide feedback, and make adjustments to your program as needed, ensuring you stay on track. With Hybrid Training, you’ll get the best of both worlds—on-demand support and expert guidance to help you reach your peak golf performance.
30 mins @ A$249.00
Online Golf Fitness Program
The Fit To Play app is your all-in-one platform for enhancing golf fitness and tracking progress. With easy access to your customized training plans, video tutorials, and progress tracking, the app keeps you connected to your goals anytime, anywhere. Enjoy real-time feedback, adjust workouts based on your progress, and stay motivated with our performance metrics. Whether you're at home, in the gym, or on the course, the Fit To Play app provides the tools you need to elevate your golf performance and reach your potential.
A$10.00 per week
FAQs
Frequently Asked Questions
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Golf fitness training is tailored specifically to the physical demands of golf, focusing on areas such as strength, flexibility, stability, and power to improve swing mechanics and reduce injury risk. By building a golf-optimised fitness foundation, you’ll gain greater control, consistency, and distance, helping you elevate your game and maintain performance long-term.
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The TPI assessment examines critical areas such as mobility, stability, strength, and balance. It highlights specific physical limitations affecting your swing mechanics and helps create a tailored fitness plan to address these areas. This foundation ensures that your training is efficient and targeted, ultimately supporting better performance and injury prevention.
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Our 3D Biomechanics Assessment uses advanced motion capture to analyze your swing in detail, measuring joint angles, body rotation, and movement efficiency. The assessment provides data to highlight imbalances, restrictions, or weaknesses that may be limiting your performance. With these insights, we can refine your training program to improve swing power, consistency, and overall mechanics.
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We offer 1-on-1 Coaching, Hybrid Coaching (a blend of in-person and online support), and Online Coaching. Each option provides customised programs, video analysis, and regular feedback to help you improve your golf fitness and achieve your goals, no matter where you’re located or what schedule you need.
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Online coaching provides a fully personalised training experience from anywhere. After an initial assessment, you’ll receive a customised workout plan through our app, complete with video demonstrations, tracking features, and messaging for ongoing guidance. Online coaching includes regular check-ins to ensure you’re progressing effectively and to make adjustments as needed.
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For optimal results, we generally recommend 2-3 sessions per week focusing on mobility, stability, strength, and power. Your specific schedule will depend on your goals, current fitness level, and other factors such as your practice and play schedule.
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Yes! As part of our programs, you’ll have your swing evaluated by a PGA professional to gain additional insights into your technique and areas for improvement. This helps us fine-tune your fitness program to address your unique swing mechanics, ensuring a more comprehensive approach.
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Many clients notice improvements within a few weeks, particularly in areas such as flexibility and stability. For more substantial gains in strength, power, and swing consistency, it typically takes 8-12 weeks of dedicated training. However, results vary based on individual goals, commitment, and fitness level.
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Absolutely! Our golf fitness programs are tailored to all levels. We start with an assessment to determine your current fitness level, then develop a program that builds progressively, focusing on your individual needs. Whether you’re new to fitness or an experienced athlete, you’ll gain skills and strength to improve your golf game.
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The coaching app is a central hub where you can access your workouts, track progress, watch instructional videos, and communicate directly with your coach. It makes it easy to follow your program, log your sessions, and stay on top of your goals. The app helps you stay connected and accountable, whether you’re training at home, in the gym, or on the course.