Achieve Peak Performance: Advanced Golf Fitness and Biomechanics for a Better Game

Achieve peak performance with golf-specific fitness and biomechanics. Using 3D data analysis and tailored training, we enhance your strength, flexibility, and swing efficiency to help you lower your handicap, prevent injuries, and elevate your game. Unlock your potential with expert coaching designed for serious golfers.

Coaching Services

Golf Coaching Services

Fit To Play offers specialised golf fitness services, including 3D biomechanics assessments, personalised training programs, and TPI-certified coaching to elevate your game.

  • Fit To Play’s 1-on-1 coaching provides fully personalized golf fitness training designed to enhance your strength, flexibility, and swing mechanics. With direct, hands-on guidance, we focus on your unique goals, track your progress, and make real-time adjustments to improve performance both on and off the course.

  • Fit To Play offers comprehensive assessment options, including TPI Fitness, Power, and 3D Biomechanics. These assessments provide an in-depth analysis of your physical abilities, swing mechanics, and power potential, giving us clear insights to create a customised training plan. Each assessment helps pinpoint key areas for improvement, ensuring your program is tailored to optimize performance and reduce injury risk.

  • Fit To Play sets itself apart by combining cutting-edge 3D biomechanics analysis, TPI-certified assessments, and personalised coaching to deliver results tailored specifically to golfers. Our approach is data-driven, using precise insights into each client’s unique movement patterns, physical abilities, and swing mechanics to design programs that enhance performance, minimize injury risk, and build true strength and flexibility. With a focus on real-time tracking, measurable goals, and one-on-one support, Fit To Play empowers golfers at every level to achieve their peak potential on and off the course.

FOLLOW FTP ON

Book a Discovery Call

Book a discovery call to explore your golf goals and training needs in detail; simply choose a convenient time on our booking page, and we’ll dive into your current performance, fitness background, and goals to create a roadmap for your success.

Golf Fitness Assessment

Welcome to my coaching program! I’m here to help elevate your golf game with a personalized, fitness-focused approach. Through advanced assessments and tailored training, we’ll work to improve your swing, distance, and control, unlocking your full potential on the course.

Choose you plan

Tier 1

$100

Online Course Only

Popular

Tier 2

$200

Online Course +
Virtual Support

Tier 3

$300

Online Course +
Workshop

UNDER CONSTRUCTION

Fit To Play Philosophy

Adam Weeks Fit To Play Golf Fitness

My philosophy centers on empowering golfers to unlock their full potential by combining science-driven fitness with personalized coaching. At the core of my brand is a commitment to precision, progress, and performance. Using advanced biomechanics, 3D data analysis, and a deep understanding of golf’s physical demands, I design tailored programs that enhance strength, mobility, and stability—all critical elements for a powerful, efficient swing.

My vision is to bridge the gap between traditional golf coaching and cutting-edge sports science, enabling clients not only to play better but to enjoy greater longevity in the game. By focusing on injury prevention, functional movement, and measurable progress, I aim to equip every golfer with the tools to perform at their best on and off the course.

Let’s work together.

Ready to elevate your golf game? Fill out the form below to provide a few key details, and let’s start building a program tailored to your needs. This is your first step toward achieving a stronger, more efficient swing and reaching new levels in your performance. From here, we’ll assess your unique goals and challenges, laying the foundation for a personalised training plan that drives real results. Get ready to unlock your potential!